kirsty

At MHS we are here to help support you through these challenging times, and in this post you will find the expert tips, meal ideas and exercises to help you get through this week and beyond.We would also like to assure you that the health, wellness, and safety of our clients and staff will always be our top priorities at Metabolic Health Solutions - click here for more information.The good news is that you can support your metabolic health with lifestyle to improve immunity and covid outcomes...

MHS are happy to report that we can help with the evidence-based lifestyle strategies supported by GP's and Australian Of The Year in this video highlighting that type two diabetes is preventable and in many cases, can even be reversed.In conjunction with a patient's unique metabolic data to ensure safety, personalisation and optimal results, our qualified health professionals have helped many West Australians to reduce their medications and complications from Diabetes, just like MHS employee...

In this episode, our lead Exercise Physiologist Kirsty Woods answers the following key questions in regards to metabolic health:✅ Why testing blood sugar levels IS NOT enough✅ How to optimise weight loss result during menopause✅ Why you can be fit but unhealthy✅ Tips to help you understand & manage food addiction Listen to...

Mitochondria are often referred to as the powerhouse of the cell and are the organelles responsible for energy production. Normal function or ‘metabolic flexibility’ is characterised by the mitochondria’s ability to switch between fat and carbohydrate as a fuel source when required.  When function is impaired symptoms such as fatigue, obesity and chronic disease may present (Pieczenik & Neustadt, 2007). Factors Influencing Mitochondrial Function It is recognised that various factors can...

Dr Cameron GentDr Cameron Gent of Wembley Medical Centre recently wrote an article urging health practitioners to innovate. MHS has been operating its metabolic testing and clinical weight-loss services out of Wembley Medical Centre since October last year and has seen fantastic results. Dr Gent had the following to say about ECAL in his article.The eCal device being used in our practice (and the UK NHS) measures exhaled gases of patients via indirect calorimetry providing, via software...