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Earlier this year, some of the passionate team at MHS were lucky enough to attend the first ever #LowCarbRoadShow thanks to Real Life Medicine.Lead practitioner Kirsty Woods kicked off the day by presenting on the topic of 'Change the Conversation' from weight to metabolic health, setting a great tone for the day.You can watch the recording by clicking the video above to learn all about non-scale victories, working through plateaus, and metabolism testing. "Because at the end of the day, it's...

This female (34) presented to MHS with Idiopathic Intracranial Hypertension (IIH), IR and arthritis seeking to lose weight and increase energy. She has now reached the 20kg weight loss milestone (only 2kg from muscle) and reduced her waist by 12cm's. Her metabolic rate has remained above average for her weight, and even despite some health and support challenges she has normalised her levels of fat burning from 0% --> 62% (metabolism results below). After discovering the metabolic link with...

Developing integrated teams (including metabolism testing) to current lifestyle programs may help to deliver real impact when it comes to managing chronic conditions such as obesity, diabetes and PCOS. This article from one of our valued practitioners featured in the recent Medical Forum Magazine for General practitioners has to the potential potential to change lifestyle management of metabolic health Key Messages: Managing obesity remains a challenge worldwide Objective measurements improve...

At MHS we are here to help support you through these challenging times, and in this post you will find the expert tips, meal ideas and exercises to help you get through this week and beyond.We would also like to assure you that the health, wellness, and safety of our clients and staff will always be our top priorities at Metabolic Health Solutions - click here for more information.The good news is that you can support your metabolic health with lifestyle to improve immunity and covid outcomes...

Metabolic Health Solutions welcomes Exercise Physiologist Kiley Green. She brings her passion for helping clients reach their sustainable goals - click here to see her case study featured on active nation, and read on as she shares her journey to becoming an AEP below. I started my journey to become an exercise physiologist back in 2012 when I commenced a degree in Physical education at the University of Canberra. After a year I quickly realised I wanted more knowledge about exercise and how...

The National Institutes of Health (NIH) have state of the art whole room calorimeters at $3m each. They are used to conduct fundamental metabolic research and provided some interesting insights into the role of metabolism in weight loss including: Heavier people generally have higher metabolic rates than skinny folks to meet the fuel demands of their larger bodies. Crash dieting can permanently slow a person’s metabolic rate Low carb diets don’t always improve fat utilisation There’s a...