Why Guess When You Can Test?
How do you know if your diet and lifestyle are improving your health?
In this episode with Dr. Bret Scher, one of our Exercise Physiologists, Kirsty Woods, goes through exactly that. She uses metabolism testing to help clients lose fat and gain muscle — exactly what we want for healthy weight loss.
In this podcast, you will learn:
The basics of metabolic testing and body composition analysis How to break through a plateau and get the most out of weight loss surgery Why fasting and high-intensity exercise may not be appropriate for certain individuals
What others are saying:
"Interesting, informative, factual."
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